Weigh In record (no journal entry) for 20 January 2017
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204.6 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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433 kcal
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Fat: 5.37g | Prot: 30.58g | Carb: 73.30g.
Breakfast: Bauducco Torrada Multigrãos (2), Água, Morangos. Lunch: Água, Turma da Mônica Maçã, Sadia Filé de Peito de Frango. Dinner: Bauducco Torrada Multigrãos (2), Água, Turma da Mônica Maçã. Snacks/Other: Bauducco Torrada Multigrãos (2). more...
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losing 4.6 lb a week
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