Weigh In record (no journal entry) for 20 January 2017
|
235.2 lb
Lost so far: 24.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
624 kcal
|
Fat: 23.15g | Prot: 77.99g | Carb: 31.22g.
Breakfast: Strawberries, Egg. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Broccoli. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|