Weigh In record (no journal entry) for 20 January 2017
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95.9 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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858 kcal
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Fat: 35.08g | Prot: 46.61g | Carb: 86.69g.
Breakfast: Crownfield Choco Cornflakes. Lunch: Witte Boterham, Aldi Abdijkaas. Dinner: Materne Appelmoes Mousseline, Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt (Burger, 20% Vet, Gebraden). more...
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losing 4.6 lb a week
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