chrystalc1's Journal, 20 January 2017

Its not much, but its a loss. Will get to my target this year!

158.7 lb Lost so far: 35.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1158 kcal

Fat: 56.12g | Prot: 51.57g | Carb: 103.92g.   Breakfast: Milk, Kellogg's All-Bran. Lunch: Cheddar Cheese, Cucumber (with Peel), Tomatoes, White Bread. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Beef Sausage (Cooked). more...

1952 kcal

Activities & Exercise: Sleeping - 6 hours, Yoga - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 25 minutes. more...