Weigh In record (no journal entry) for 19 January 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1986 kcal
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Fat: 41.21g | Prot: 149.55g | Carb: 249.13g.
Breakfast: Barritas Muesli Chocolate, Bananas , Edam Cheese , Pan de Molde Integral, Jamon Cocido, Nectar Mango Manzana. Lunch: Tomatoes, Atun Claro Aceite Oliva, Lettuce, Sardines in Oil (Canned), Merluza. Dinner: Melocotón en Almíbar, Sopa de Ave con Fideos. Snacks/Other: Malta sin Alcohol, Ice Storm, Yogur Desnatado Ciruela . more...
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3467 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 25 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 43 minutes. more...
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losing 4.1 lb a week
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