Weigh In record (no journal entry) for 20 January 2017
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154.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2000 kcal
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Fat: 155.83g | Prot: 124.24g | Carb: 21.89g.
Breakfast: Hartley's Sugar Free Orange Jelly. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Braised), Tesco Baby Plum Tomatoes. Dinner: Olive Oil, Co-Op Chorizo Ring (Spanish, Paprika & Garlic), Onions, Wikinger Hot Dogs. Snacks/Other: Coca-Cola Coca-Cola Zero, Sweeteners (Splenda Packets, Sucralose), Aldi Double Cream, Black Tea, Coffee (Instant Powder). more...
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3132 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 3 hours and 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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