Weigh In record (no journal entry) for 20 January 2017
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212.3 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1471 kcal
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Fat: 45.90g | Prot: 65.33g | Carb: 142.41g.
Breakfast: Milbona Skyr Himbeere, Beste Ernte Beeren Mischung mit Sauerkirschen, Dulano Bayerischer Geflügel-Leberkäse, Ponnath Delikatess Putenschinken, Almette Natur, Vollkornbrot. Lunch: Apfel, Vegetarisch Lecker Ananas Kokos, Aldi Garnelen, Vollkornbrot, Gemischter Salat mit Dressing. Dinner: Ja! Saure Sahne, Pinot Noir, Aldi Cheddar Würzig, Gemüse, Beste Ernte Pizzatomaten, Gut & Günstig Sonnenmais, Kidneybohnen (Dose), Davert Braune Teller-Linsen. Snacks/Other: Alnatura Zartbitterschokolade, Faschingskrapfen. more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...
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steady weight
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