Weigh In record (no journal entry) for 20 January 2017
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2520 kcal
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Fat: 70.90g | Prot: 88.03g | Carb: 372.54g.
Breakfast: Carrefour Galletas Digestive, Carrefour Galletas Digestive, Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Kellogg's Corn Flakes. Lunch: Gallo Tortellini con Carne. Dinner: Salchicha o Hot Dog, Hacendado Queso Rallado Para Pizza, Harina de Trigo Blanco (Multi Usos). more...
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2227 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 30 minutes, caminar - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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sunsum31's weight history
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