ArtRosser's Journal, 19 January 2012

216.2 lb Lost so far: 6.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 110.94g | Prot: 109.41g | Carb: 242.07g.   Breakfast: Post Raisin Bran, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Grapefruit. Lunch: Chocolate Creme Pie, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds), Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Butter (Salted), Baked Potato (Peel Not Eaten), Pork Chop. Snacks/Other: Peanut Butter, Jams and Preserves, Green Olives (Pickled, Canned or Bottled), Brie Cheese, Trail Mix, Banana, Blackberries. more...

3805 kcal

Activities & Exercise: Boxing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...