AlainaZ's Journal, 20 January 2017

240.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1187 kcal

Fat: 72.20g | Prot: 110.10g | Carb: 28.93g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kroger Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bacon, Kroger Hamburger Dill Oval Cut Chips, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Bacon Grease, Kroger Cut Green Beans, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kroger Viva Con Queso, Tyson Foods Fajita Chicken Breast Strips. more...

2652 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...