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LCHF cukier 93 mg/dl
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204.4 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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3387 kcal
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Fat: 307.19g | Prot: 127.22g | Carb: 32.79g.
Breakfast: Morliny Boczek Wędzony. Lunch: Jajko na Twardo. Dinner: Oliwa z Oliwek, Tolonis Sałatkowo Kanapkowy Tłusty, Biedronka Pomidory Suszone w Oleju, Czerwona Papryka, Biedronka Mix Sałat z Rukolą. Snacks/Other: Lovilio Mascarpone, Orzeszki Ziemne, Biedronka Ser Camembert Naturalny. more...
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losing 6.2 lb a week
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