Weigh In record (no journal entry) for 20 January 2017
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203.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1974 kcal
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Fat: 69.47g | Prot: 142.65g | Carb: 165.28g.
Breakfast: Valio Rasvaton Maito. Lunch: X-Tra Raejuusto, Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Panealba Crostini, Atria Naudan Minuuttisuikale, Pirkka Jasmiiniriisi. Dinner: X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä, Pirkka Naudan Jauheliha 10%. Snacks/Other: Bonbon Tikkari, Taffel Broadway, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Koff Olut. more...
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losing 6.2 lb a week
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