Weigh In record (no journal entry) for 20 January 2017
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1152 kcal
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Fat: 33.10g | Prot: 102.57g | Carb: 114.73g.
Breakfast: Авокадо, Агро-Альянс Горох. Lunch: Куриное Филе, Гречка, Помидоры, Яйцо, Куриное Филе, Агро-Альянс Элитный Пропаренный Рис. Dinner: Помидоры, Форель, Творог (Обезжиренный). more...
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losing 3.5 lb a week
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