shortcake1999's Journal, 19 January 2012

133.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 37.19g | Prot: 24.14g | Carb: 75.00g.   Breakfast: Calorie Free Sweetener, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Light Fat Free Harvest Peach Yogurt. Lunch: Creamy Peanut Butter. Snacks/Other: Nutri-Grain Mixed Berry Cereal Bar. more...

1924 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour. more...