Weigh In record (no journal entry) for 19 January 2017
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205.3 lb
Lost so far: 10.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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397 kcal
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Fat: 4.30g | Prot: 28.30g | Carb: 71.00g.
Breakfast: Bauducco Torrada Multigrãos (2), Água, Turma da Mônica Maçã. Lunch: Turma da Mônica Maçã, Sadia Filé de Peito de Frango, Água. Snacks/Other: Água, Turma da Mônica Maçã, Bauducco Torrada Multigrãos (2). more...
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losing 3.1 lb a week
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