Weigh In record (no journal entry) for 19 January 2017
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2449 kcal
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Fat: 99.13g | Prot: 76.59g | Carb: 205.04g.
Breakfast: Raw Brazil Nuts, Raw Whole Cashews, Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Calorie. Dinner: Organic White Quinoa, Raw Brazil Nuts, Organic Blue Agave Sweetener, Frozen Pineapple Tidbits, Frozen Mango Chunks. more...
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losing 7.0 lb a week
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