Weigh In record (no journal entry) for 19 January 2012
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368.0 lb
Lost so far: 108.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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264 kcal
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Fat: 0.36g | Prot: 9.71g | Carb: 54.19g.
Breakfast: Wheat Bagel, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Water (Bottled). Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Water (Bottled), Nonfat Light Blackberry Yogurt. more...
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losing 6.3 lb a week
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