Weigh In record (no journal entry) for 20 January 2017
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1889 kcal
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Fat: 28.07g | Prot: 49.29g | Carb: 211.71g.
Breakfast: Egg White, Almond Milk, Egg, Apples, Superbom Cevada Solúvel. Lunch: Vegetable Soup (Canned, Condensed), Chicken Meat (Roasting), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Air Popped Popcorn, Mojito, Gin and Tonic, Heineken Cerveja Heineken. Snacks/Other: Banana Bread, Date, Almonds, Danone Iogurte Grego. more...
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2301 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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