Weigh In record (no journal entry) for 19 January 2017
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204.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2650 kcal
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Fat: 99.33g | Prot: 152.64g | Carb: 291.98g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, V8 V-Fusion Strawberry Banana Juice. Lunch: Schnucks Deli Buns, Sargento Ultra Thin Sliced Provolone Cheese, Tuna Salad, Beef, Bear Creek Minestrone Soup Mix. Dinner: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4366 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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