Weigh In record (no journal entry) for 20 January 2017
|
160.7 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1186 kcal
|
Fat: 103.02g | Prot: 51.15g | Carb: 13.85g.
Lunch: 炒青菜, 荷包蛋, 雞腿（烤製或烘焙）. Dinner: 炒菠菜, 好市多 快樂牛乾酪, 五花肉, 荷包蛋, 統一 培根, Costco 100%酪梨油. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andygogo88's weight history
|