Weigh In record (no journal entry) for 19 January 2017
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199.4 lb
Lost so far: 9.8 lb.
Still to go: 199.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1278 kcal
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Fat: 57.00g | Prot: 86.00g | Carb: 108.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Kettle Brand Fully Loaded Baked Potato Potato Chips, Blue Diamond Habanero BBQ Almonds, WonderSlim Pudding/Shake - Chocolate Cream. Dinner: Pat's Chicken Enchilada Casserole. Snacks/Other: Market Pantry Chewy Granola Bars - Chocolate Chip, WonderSlim Berry Yogurt Smoothie, Crystal Farms Mozzarella String Cheese. more...
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losing 5.6 lb a week
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