Weigh In record (no journal entry) for 19 January 2017
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2413 kcal
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Fat: 90.97g | Prot: 103.32g | Carb: 281.86g.
Breakfast: Milbona Soia Drink Naturale, Bio Back Sesam, Rigoni di Asiago Marmellata di Pere, Caffè (Espresso). Lunch: Nutella Nutella, Biscotti Frollini, Pane Carasau, Ecor Fagioli Cannellini, Salsa di Soia, Olio Extra Vergine di Oliva. Dinner: Noci, Bauli Croissant Crema, Jerusalem Matzot Pane Azzimo, Mutti Passata di Pomodoro, Uovo, Conad Gallette di Mais Biologiche, Selezione Più Filetti di Sgombro all'olio d'oliva, Olio Extra Vergine di Oliva. Snacks/Other: Taralli, Torrebianca Barrette ai Cereali, Banana, Succo d'uva. more...
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2721 kcal
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Activities & Exercise:
Boxing - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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