Weigh In record (no journal entry) for 19 January 2012
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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616 kcal
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Fat: 28.02g | Prot: 18.00g | Carb: 78.21g.
Breakfast: Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Apples, 14" Whole Wheat Crust Pizza - Garden Fresh. more...
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losing 10.5 lb a week
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suzzap's weight history
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