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On track, lost another .5kg. Sticking with the Whole Food Plant Based eating. Feel great.
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194.2 lb
Lost so far: 37.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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824 kcal
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Fat: 31.64g | Prot: 24.26g | Carb: 122.65g.
Breakfast: Buckwheat Groats, Figs, Brazil Nuts, Coffee, Bananas, Flaxseed Seeds, Oats. Lunch: Hummus, Beets, Cucumber (with Peel), Tomatoes, Green Olives, Lettuce Salad with Assorted Vegetables. more...
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losing 7.7 lb a week
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