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it's so weird I lose weight and then I gain weight but I don't eat over my calorie count.
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109.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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828 kcal
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Fat: 49.78g | Prot: 40.47g | Carb: 53.47g.
Breakfast: Tim Hortons Coffee Black. Lunch: Ground Beef (70% Lean / 30% Fat), Tim Hortons Savoury Potato Wedges. Dinner: Our Finest Honey Garlic BBQ Sauce, Onions, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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gaining 1.4 lb a week
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