Weigh In record (no journal entry) for 19 January 2017
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185.0 lb
Lost so far: 8.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1273 kcal
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Fat: 6.24g | Prot: 23.88g | Carb: 161.21g.
Breakfast: Panrico Pão de Forma, Café com Leite. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger. Dinner: Mimosa Iogurte Magro + Gelatina, Coca-Cola Coca-Cola Zero (Lata), Cogumelos Brancos (Salteado em Wok), Pingo Doce Arroz Agulha Europa. Snacks/Other: Banana, Café com Leite, Pão de Mistura, Pão Branco, Banana, Café Expresso. more...
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losing 3.1 lb a week
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