Weigh In record (no journal entry) for 20 January 2017
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202.8 lb
Lost so far: 5.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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136 kcal
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Fat: 1.15g | Prot: 4.33g | Carb: 29.84g.
Breakfast: Weetabix Whole Grain Cereal, Coffee with Milk. more...
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losing 7.7 lb a week
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