Weigh In record (no journal entry) for 19 January 2017
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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981 kcal
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Fat: 22.08g | Prot: 86.00g | Carb: 71.45g.
Breakfast: Six Star Whey Protein. Lunch: Whole Wheat Bread, Baby Spinach, Scrambled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), High Liner Tilapia Fillets. Snacks/Other: Compliments Frozen Blueberries, Liberte Greek Yogurt - Vanilla, Sleeman Clear 2.0. more...
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2246 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 9.8 lb a week
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