Weigh In record (no journal entry) for 19 January 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2012:
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747 kcal
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Fat: 28.21g | Prot: 93.27g | Carb: 38.91g.
Breakfast: Apples, Smooth Peanut Butter, Milk (Nonfat), 100% Whey Isolate Protein Powder. Lunch: kraft smooth peanut butter, sauerkraut, kirkland chunked chicken breast. more...
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