Weigh In record (no journal entry) for 19 January 2012
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1195 kcal
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Fat: 37.13g | Prot: 45.42g | Carb: 150.25g.
Breakfast: Carrots , Celery , Parma Ham, Parmesan Cheese (Grated) , Deli Sliced Ham. Lunch: Tomatoes, Parma Ham, Cheese Slice, White Bread. Dinner: Scotch Broth, Orange Marmalade, Panettone Bread, Carrot & Swede Mash, Bacon. Snacks/Other: Chocolate Biscuit, Latte Vanilla, Mocha. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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