Weigh In record (no journal entry) for 16 February 2010
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273.2 lb
Lost so far: 35.8 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1085 kcal
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Fat: 27.24g | Prot: 118.80g | Carb: 86.83g.
Breakfast: isowhey French VAnilla, milk. Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: asparagus, brocol, potato, Chicken Breast. Snacks/Other: parmesan , tea. more...
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5087 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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