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elwood5578
Journal
15 Feb 10
elwood5578's Journal, 15 February 2010
elwood5578's Profile
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Weigh In record (no journal entry) for 15 February 2010
152.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2010:
1343 kcal
Fat: 34.08g | Prot: 62.67g | Carb: 202.25g.
Breakfast:
reduced fat cream cheese, blueberry bagel.
Lunch:
baked lays, subway turkey and ham.
Dinner:
bistro sensations, tostitos, fritos bean dip.
Snacks/Other:
orange, chocolate chip cookies.
more...
2050 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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