Weigh In record (no journal entry) for 19 January 2012
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1258 kcal
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Fat: 52.69g | Prot: 84.12g | Carb: 123.09g.
Breakfast: Water , Fiber One Yogurt, Coffee, Banana. Lunch: Double Whopper Sandwich (No Mayo). Dinner: Rotisserie Chicken (Skin Not Eaten), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Fiber One Chewy Bars. more...
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2851 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour. more...
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gaining 8.4 lb a week
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