Weigh In record (no journal entry) for 19 January 2017
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143.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1100 kcal
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Fat: 28.00g | Prot: 53.21g | Carb: 100.67g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Red Table Wine, Marco's Pizza Meat Supremo Pizza. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Racing Ranch Crackers. more...
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losing 1.4 lb a week
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Ea jones's weight history
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