Weigh In record (no journal entry) for 19 January 2017
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165.0 lb
Lost so far: 8.9 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2017:
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2182 kcal
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Fat: 164.58g | Prot: 137.00g | Carb: 15.17g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, HEB Heavy Whipping Cream. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Schwan's Chicken Breast Meat for Fajitas, Chipotle Mexican Grill Sour Cream. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Great Value Hamburger Patty. Snacks/Other: Sargento Ultra Thin Sliced Swiss Cheese, Coca-Cola Diet Coke (20 oz Bottle), Land O'Lakes Heavy Whipping Cream, Oscar Mayer Deli Fresh Smoked Ham. more...
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losing 7.4 lb a week
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