Weigh In record (no journal entry) for 19 January 2012
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1691 kcal
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Fat: 52.32g | Prot: 84.97g | Carb: 211.47g.
Breakfast: V8. Lunch: broccoli, chicken breast, shredded cheese. Dinner: Potsticker, sushi. Snacks/Other: baby carrots, laughing cow, Almonds. more...
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losing 4.2 lb a week
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taoxek's weight history
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