Weigh In record (no journal entry) for 19 January 2017
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201.1 lb
Lost so far: 61.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1545 kcal
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Fat: 52.25g | Prot: 87.00g | Carb: 189.50g.
Breakfast: Fig Newtons Fig Newton, Bolthouse Farms Green Goodness Fruit Smoothie, Fairlife Fat Free Milk, Kashi Organic Promise Berry Fruitful. Lunch: Stubb's Spicy Bar-B-Q Sauce, Great Value Boneless Skinless Chicken Breast, Rotel Original Diced Tomatoes and Green Chilies, Bush's Best Black Beans, American Heritage Cheddar Shredded Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Lay's Cheddar & Sour Cream Potato Chips, Pringles Original Potato Crisps. more...
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losing 3.5 lb a week
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