Weigh In record (no journal entry) for 19 January 2012
|
130.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
579 kcal
|
Fat: 18.75g | Prot: 23.00g | Carb: 78.25g.
Breakfast: Gourmet Vanilla Pound Cake. Lunch: melon milk tea, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jla8o8's weight history
|