Weigh In record (no journal entry) for 19 January 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1216 kcal
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Fat: 48.16g | Prot: 60.33g | Carb: 101.81g.
Breakfast: Whipping Cream, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Bob's Red Mill 8 Grain Hot Cereal, Brown Sugar, Kraft Foods North America Knox Original Gelatine, Water, Tea (Brewed), Bananas. Lunch: Water, Trader Joe's Green Tea Unsweetened, Trader Joe's Cage Free Grade AA Large Eggs, StarKist Foods Chunk Light Tuna in Water, Trader Joe's Whole Grain Crispbread. Dinner: Progresso Traditional Southwestern-Style Chicken Soup, Calidad Corn Tortilla Chips, Red Table Wine, Water, Carlson Omega 3 Fish Oil. more...
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2183 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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