Carlosgenetic's Journal, 19 January 2017

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 65.91g | Prot: 107.40g | Carb: 303.86g.   Breakfast: Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nabisco Club Social Integral, Nature Valley Protein Chewy Bar. Lunch: Plátano, Pechugas de Pollo (o Cocidas), Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Revuelto, Talliani Spaghetti. Dinner: Piña, Frambuesas, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea. Snacks/Other: Inka Crops Seeds & Nuts Cancha Serrana, Nabisco Club Social Integral, Bicentury Tortillas de Arroz Integral. more...

2429 kcal

Activities & Exercise: Desk Work - 2 hours and 20 minutes, Sitting - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 47 minutes, Standing - 3 hours and 30 minutes, Bathing - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 58 minutes. more...