Weigh In record (no journal entry) for 19 January 2017
|
250.2 lb
Lost so far: 7.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
213 kcal
|
Fat: 5.70g | Prot: 15.50g | Carb: 25.30g.
Breakfast: Danone Iogurte Corpus Light Morango. Lunch: Natural Life Sopa Mista Integral. Dinner: Natural Life Sopa Mista Integral. Snacks/Other: Natural Life Sopa Mista Integral, Danone Iogurte Corpus Light Morango. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JANAINA ROSA's weight history
|