Weigh In record (no journal entry) for 19 January 2017
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315.2 lb
Lost so far: 37.8 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2593 kcal
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Fat: 170.85g | Prot: 160.15g | Carb: 93.64g.
Breakfast: America's Choice Bacon Thick Sliced, J.C. Potter Pork Sausage, Scrambled Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), No Name Mixed Vegetables. Dinner: America's Choice Bacon Thick Sliced, Scrambled Egg. Snacks/Other: Taco Bell Bean Burrito, Peanuts (with Salt, Boiled, Cooked). more...
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4534 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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