Weigh In record (no journal entry) for 19 January 2017
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218.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2352 kcal
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Fat: 105.30g | Prot: 85.64g | Carb: 270.64g.
Breakfast: Cary's Sugar Free Syrup, J.C. Potter Pork Sausage, Whole Wheat Bread, Egg. Lunch: Ritz Crackers - Fresh Stack, Chef Boyardee Beef Ravioli in Tomato & Meat Sauce. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Burger King Chicken Nuggets (4), Dairy Queen Onion Rings, Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Grandma's Peanut Butter Cookies, Peanut Butter Cookies, Applesauce Cookie, Applesauce Cookie, Applesauce Cookie. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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gaining 7.0 lb a week
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