Weigh In record (no journal entry) for 19 January 2017
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145.5 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1158 kcal
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Fat: 28.74g | Prot: 82.35g | Carb: 135.58g.
Breakfast: Kwetiau. Lunch: Cap Cay Kuah, Kerang Kukus atau Rebus, IKAN SEPAT, Nasi Putih. Dinner: Kerang Kukus atau Rebus, Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Daging Kambing. Snacks/Other: Kopi, Mutant Whey Protein, L-Men Hi-Protein Advanced Formula Cappuccino. more...
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1977 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sauna - 15 minutes, Gym - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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