Weigh In record (no journal entry) for 19 January 2017
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1664 kcal
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Fat: 57.57g | Prot: 157.67g | Carb: 119.31g.
Breakfast: Jimmy Dean Turkey Sausage Links, Frank's Red Hot Sauce, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Kroger Banana Pepper Rings, Kirkland Signature Seasoned Roast Beef, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Red Gold Diced Tomatoes, Sour Cream, Fritos Original Corn Chips, Turkey Chili, Young Green Onions (Tops Only), Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Grapes, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 0.5 lb a week
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