Jlangenbahn's Journal, 19 January 2012

170.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 71.83g | Prot: 80.17g | Carb: 156.90g.   Breakfast: Baked Honey Ham, Fried Egg, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits. Lunch: Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Classic Martini with Gin, French or Vienna Bread (Includes Sourdough), Caesar Salad Dressing, Mashed Potato, Prime Rib. Snacks/Other: Pub Mix, Leibniz Whole Wheat Butter Biscuits. more...

2191 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 7 hours and 59 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...