Weigh In record (no journal entry) for 19 January 2017
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170.9 lb
Lost so far: 8.8 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2017:
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826 kcal
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Fat: 29.13g | Prot: 80.96g | Carb: 62.64g.
Breakfast: Pão Integral, Queijo Meia Cura, Café, Pão de Coco, Chá (Infusão). Lunch: Peito de Frango, Quiabo Cozido, Chuchu. Dinner: Repolho Verde, Tomates, Batata Doce, Filé de Frango Grelhado. more...
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losing 0.4 lb a week
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