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robert wormald
Journal
19 Jan 17
robert wormald's Journal, 19 January 2017
robert wormald's Profile
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Weigh In record (no journal entry) for 19 January 2017
223.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
1818 kcal
Fat: 51.50g | Prot: 62.31g | Carb: 79.87g.
Breakfast:
Naked Juice Protein Juice Smoothie - Protein Zone Double Berry.
Dinner:
Shakey's Fried Chicken Wing.
Snacks/Other:
Sauvignon Blanc Wine, Michelob Ultra Light Beer.
more...
2873 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Bicycling (fast) - 15/mph - 25 minutes.
more...
losing 8.4 lb a week
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robert wormald's weight history
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