Weigh In record (no journal entry) for 19 January 2017
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218.1 lb
Lost so far: 131.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2833 kcal
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Fat: 60.94g | Prot: 310.74g | Carb: 274.03g.
Breakfast: Pictsweet Baby Leaf Spinach, Appleton Farms Extra Lean Turkey Ham, Calavo Avocado, Jif Natural Crunchy Peanut Butter, Egg White, Great Value Peaches & Cream Instant Oatmeal, Sweet Onions. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Flav-R-Pac Asian Stir Fry, Wal-Mart Boneless Skinless Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Thomas' Original English Muffins, Great Value Mini Pretzel Twists, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Smucker's Seedless Blackberry Jam, Appleton Farms Extra Lean Turkey Ham, Redbull Sugar Free 8.4 Oz, Savoritz Wheat Round Crackers. more...
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losing 0.9 lb a week
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