Weigh In record (no journal entry) for 15 February 2010
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230.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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1509 kcal
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Fat: 51.81g | Prot: 123.17g | Carb: 111.80g.
Breakfast: Banana, Eggs (Large), acme white bread. Lunch: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Chicken Breast Meat (Broilers or Fryers). Dinner: POTATO LONG ROLL 15Z, Beef Franks. Snacks/Other: mussels, Budweiser Select 55 Premium Light Beer, Budweiser Select 55 Premium Light Beer. more...
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gaining 0.5 lb a week
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